The so-called practice smiling, not mechanically move your facial expressions, but hard to change your mind, regulate your mood.
Learn to calmly accept the reality and learn to say what comes naturally on their own, learn to peace with adversity, learn to look at life positively, learn the good in everything.
In this way, the sun will stream into the heart to drive away fear, drive away the darkness, to drive away all the haze.
Happiness is very simple, not that they are not happy on it.
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